Katie Dunlop is a Certified Personal Trainer (NCCPT), group fitness instructor and entrepreneur based in Orange County, California. She is the creator of Love Sweat Fitness, a health and fitness community that inspires women around the world to find their happy, healthy hot body! The LSF YouTube channel has over 23 million views and 430,000+ subscribers.
Katie’s journey began after college as she found herself 45 pounds overweight and tired of the ups and downs of fad diets and trendy workout plans. She knew there had to be a better way and finally took her health and fitness into her own hands. Katie dropped the extra weight and found her true passion; helping other women reach their goals.
Love Sweat Fitness was born after girls in Katie’s weekly barre class began asking her to post workouts online. She started @lovesweatfitness Instagram in order to share not only workouts, but also her story and daily motivation. Now, LSF has grown to a community of over 750,000 women
In 2017 Katie launched her long awaited 8 Week Hot Body Sweat Guide, a dynamic workout plan designed to jump-start your new healthy lifestyle. Staying with Katie’s motto of #SweatAnywhere, each workout can be done by any fitness level, with no equipment, no matter where you are. She also released The 4 Week Hot Body Meal Plan that is the perfect nutrition complement, giving you a daily eating plan that promotes balance and teaches you that a healthy lifestyle can and should be enjoyable!