A good physical condition and a healthy diet is the optimum combination for a long and healthy life.

If you are reading this, you have probably been wanting to make a change for some time, but you haven’t found the inspiration or the motivation to go out and do it. Changing your behavior and overcoming negative habits is challenging, but acknowledging them is a step forwards. A step towards a better you.

Spend more time with yourself. Develop a habit of giving more than what you paid for. Engage in an ongoing process to develop you, set standards that you would only have dreamed of before.

Known for his personal fitness routine and the routines he creates for others, Gilles Souteyrand is a Paris/ LA based personal trainer that serves clients all over the world, in person and online through his “His & Hers” Fitness Guides.
Gilles passion for fitness leads back to his teenage years when he began high level boxing and basketball.
As someone that others always turned to for fitness advice, Gilles naturally filled the role of “personal trainer”. After attaining a Level 3 Personal Training diploma from internationally-renowned Premier Training Academy in London, Gilles went on to become the head trainer at some of London’s top gyms where he was able to share his expertise in “High Intensity Fitness” and personalized one-on-one training.

Gilles’ goal as a personal trainer is beyond that of physically training his clients; he takes a holistic approach to fitness, which allows him to influence and motivate his clients to adapt a healthy lifestyle inside and outside of the gym.

“Health and self confidence, which are ultimately what we all aspire to have, do not root from the way you physically look. I teach my clients to respect their body, to give it the love it deserves through nutrition, a positive outlook on life and an inspiring fitness routine”, Gilles says.

Gilles’ unique and effective training styles have been featured across the globe in publications such as Men’s Fitness and Women’s Health. The #BodyByGillesSquad is now tens of thousands of clients strong, with male and female participants following the guides all over the world.

When asked what motivate him, Gilles says “My clients and followers are the most inspiring and motivated group of people I’ve ever seen. Nothing is more rewarding than knowing that you have helped someone achieve a goal, no matter how big or small, so I am extremely thankful for every single one of them!”